In-person & telehealth

Empathy. Compassion. Truth.

Faith-Based confidential therapy for individuals, teens, couples, and families navigating anxiety, grief, trauma, and life transitions.

Request an Appointment

Explore Services

How I can help

Therapy tailored to your needs

A supportive space to talk, process, and build practical tools—grounded in evidence-based care and Biblical truth.

Female psychologist listens attentively to young adult woman

Individual Therapy

For anxiety, stress, grief, trauma, and life transitions—at your pace, with clear goals and steady support.

Individuals

Person talking with counselor in a calm therapy setting

Teen Counseling

Helping teens manage emotions, confidence, relationships, and school stress with skills they can use every day.

Teens

Couple receiving support during a counseling session

Couples & Family Therapy

Strengthen communication, rebuild trust, and navigate change together with a systems-informed approach.

Couples & Families

What you can expect

A calm, collaborative approach to care

Confidential, judgment-free support

A safe space to be honest about what you’re carrying—without pressure or shame.

Practical tools you can use

CBT-informed strategies and coping skills to help you feel more grounded between sessions.

Faith-based counseling

We operate from a biblical worldview, integrating faith and truth into sessions in a respectful and supportive way.

Common questions

If you’re unsure where to start, these quick answers can help. You can always reach out through the contact form for next steps.

Do you offer telehealth sessions?

Yes. Telehealth is available for clients in Texas and is a great option if you prefer to meet from home.

Do you provide faith-based counseling?

Yes—Biblical truth and foundations are integrated through clinical strategies into sessions.

Who do you work with?

Individuals, teens, couples, and families seeking support for anxiety, grief, trauma, and life transitions.

How long are sessions?

Most sessions are 50 minutes. Frequency is personalized based on your goals and availability.

How do I request an appointment?

Use the contact form to share what you’re looking for and whether you prefer in-person or telehealth. You’ll receive a response with next steps.

Request an appointment

Share a few details and I’ll follow up with availability and next steps. Your message is confidential.

Rockwall, TX

Phone available upon request

Sheila

Mon–Fri 9:00am–6:00pm